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Both services can hand their planned workouts to Biketerra. Neither receives rides back; upload those to Strava or Intervals.icu.
Connect
In Settings → Integrations, press Connect beside TrainerDay or Athletica and approve the connection on their site. You'll be brought straight back. Disconnect on the same tab removes the link.
Load a workout
Start a ride, open the menu's Workout tab, and set Load from to TrainerDay or Athletica.
- TrainerDay lists the workouts on today's calendar.
- Athletica lists your upcoming planned sessions.
Choose one, press Use workout, and it loads like any other. See Workouts for the controls.
If the list says Please connect the account, the link is missing or has expired: reconnect it in Settings.